Age-related muscle loss and weakness is a very real issue as we enter  our Golden Years, more so for women. We are more to prone to falls and fractures, muscle-loss, and other hormone-related issues. Menopause doesn’t help. 
 
The good news is exercise has been proven to slow down the effects of aging. 
 
With a Senior Fitness Specialist there to guide you, strength-training doesn’t need to be intimidating. I provide modifications if you have knee pain, back pain or shoulder issues. Every fitness level is suitable. 

Age-related muscle loss and weakness is a very real issue as we enter  our Golden Years, more so for women. We are more to prone to falls and fractures, muscle-loss, and other hormone-related issues. Menopause doesn’t help. 
 
The good news is exercise has been proven to slow down the effects of aging. 
 
With a Senior Fitness Specialist there to guide you, strength-training doesn’t need to be intimidating. I provide modifications if you have knee pain, back pain or shoulder issues. Every fitness level is suitable. 

WHERE AND WHEN

  • Female Senior Fitness personal trainer.
    Sessions held at your preferred place (home, condo gym, outdoors) or at my centrally located gym (with no extra gym membership fee).
  • Timings: Monday (8am -5pm) -Saturdays (10am-1pm at my gym only)
    If you have any illness or injury or are recovering from one, or prenatal / postpartum, please obtain clearance from your doctor before you start.

PRICE

  • Contact me for package details.
    *Packages expire 4 months from date of first session.
    *Refunds are not available for unused sessions. However, unused sessions may be rolled over with a new package.

USEFUL INFORMATION

  • Please  provide at least 24 hours notice of cancellation otherwise payment will be charged in full.
    *This applies to all clients.
  • Providing sufficient notice prevents the time slot being left void and allows it to be offered to another client who may be wanting to reschedule.
  • If we are training in your home, you will need to invest in some simple home equipment which I will recommend. E.g bands, suspension trainers, mats.

TRAINING TYPES

  • In-Person Training
  • Training over Zoom

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